Dave Amundrud 6x3:00/3:00r row
3,896
Meters
18:00.0
Time
2:18.6
Pace
223
Calories
135
Heart Rate
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 107 |
April 22, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896 | 2:18.6 | 131 | 752 | 23 | 135 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 131 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 133 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 132 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 139 |
| r2,805 |
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Workout Graph
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6x3:00/3:00 Basic Workout, moderate effort