Dave Amundrud 2x15:00/2:00r row
6,067
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
130
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 101 |
April 14, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 23 | 130 |
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 23 | 126 |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 22 | 134 |
| r251 |
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Workout Graph
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Short UT2 session