Dave Amundrud 3x20:00/1:00r row
11,433
Meters
1:00:00.0
Time
2:37.4
Pace
608
Calories
128
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,569 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 99 |
April 17, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,433 | 2:37.4 | 90 | 608 | 21 | 128 |
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 21 | 122 |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 21 | 130 |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 21 | 131 |
| r136 |
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Workout Graph
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UT2 row