Dave Amundrud v6:30/0:41r...5 row
6,566
Meters
32:30.0
Time
2:28.4
Pace
359
Calories
128
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 6,814 |
| Overall Time | 35:27.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 94 |
March 27, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 6,566 | 2:28.4 | 107 | 667 | 22 | 128 | |
| 6:30.0 | 1,326 | 2:27.0 | 110 | 678 | 22 | 123 | |
| r: 0:41 | 82 | ||||||
| 6:30.0 | 1,318 | 2:27.9 | 108 | 671 | 22 | 128 | |
| r: 0:39 | 51 | ||||||
| 6:30.0 | 1,316 | 2:28.1 | 108 | 670 | 22 | 130 | |
| r: 0:37 | 46 | ||||||
| 6:30.0 | 1,302 | 2:29.7 | 104 | 658 | 21 | 130 | |
| r: 0:38 | 43 | ||||||
| 6:30.0 | 1,305 | 2:29.4 | 105 | 661 | 22 | 131 | |
| r: 0:22 | 26 | ||||||
| r248 |
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Workout Graph
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