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Dave Amundrud 30x1:00/1:00r row

7,124

Meters

30:00.0

Time

2:06.3

Pace

439

Calories

140

Heart Rate

Rest Distance4,846
Rest Time30:00.0
Overall Distance11,970
Overall Time1:00:00.0
Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count1251
Drag Factor114

March 22, 2022 16:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 x 1:00 / 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,124 2:06.3 174 897 25 140
1:00.0 224 2:13.9 146 801 24 109
1:00.0 226 2:12.7 150 814 23 122
1:00.0 229 2:11.0 156 835 24 124
1:00.0 234 2:08.2 166 871 24 126
1:00.0 236 2:07.1 170 886 23 132
1:00.0 236 2:07.1 170 886 24 132
1:00.0 237 2:06.5 173 893 23 133
1:00.0 238 2:06.0 175 901 24 135
1:00.0 240 2:05.0 179 916 25 136
1:00.0 237 2:06.5 173 893 24 139
1:00.0 237 2:06.5 173 893 24 139
1:00.0 239 2:05.5 177 909 24 140
1:00.0 240 2:05.0 179 916 25 143
1:00.0 238 2:06.0 175 901 24 140
1:00.0 238 2:06.0 175 901 24 140
1:00.0 238 2:06.0 175 901 25 142
1:00.0 238 2:06.0 175 901 25 141
1:00.0 238 2:06.0 175 901 25 144
1:00.0 239 2:05.5 177 909 25 146
1:00.0 238 2:06.0 175 901 25 149
1:00.0 240 2:05.0 179 916 25 149
1:00.0 239 2:05.5 177 909 25 148
1:00.0 239 2:05.5 177 909 26 148
1:00.0 239 2:05.5 177 909 26 149
1:00.0 239 2:05.5 177 909 26 149
1:00.0 240 2:05.0 179 916 26 148
1:00.0 240 2:05.0 179 916 26 150
1:00.0 240 2:05.0 179 916 26 150
1:00.0 243 2:03.4 186 940 27 149
1:00.0 246 2:01.9 193 964 27 152
r4,846

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Workout Graph

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