Dave Amundrud 3x10:00/1:00r row
6,337
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
141
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 78 |
February 26, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 24 | 141 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 25 | 140 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 141 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | 142 |
| r293 |
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Workout Graph
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BB09 UT1 3 x 10:00 / 1:00 rest