Dave Amundrud 7:24 row
1,182
Meters
7:24.2
Time
3:07.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 79 |
February 26, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,182 | 3:07.9 | 53 | 481 | 21 | 119 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 120 |
| 7:24.0 | 390 | 3:04.6 | 56 | 491 | 22 | 117 |
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Workout Graph
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