Dave Amundrud 4x15:00/1:00r row
11,834
Meters
1:00:00.0
Time
2:32.1
Pace
640
Calories
133
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:04:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 91 |
February 20, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,834 | 2:32.1 | 99 | 642 | 21 | 133 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 22 | 127 |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 21 | 136 |
| 15:00.0 | 2,932 | 2:33.4 | 97 | 633 | 21 | 134 |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 20 | 135 |
| r288 |
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Workout Graph
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BB07 UT2 4 x 15:00/1:00