Dave Amundrud 4x6:00/3:00r row
5,280
Meters
24:00.0
Time
2:16.3
Pace
307
Calories
138
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 90 |
February 15, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,280 | 2:16.3 | 138 | 775 | 23 | 138 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 23 | 126 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 141 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 140 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 146 |
| r1,670 |
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Workout Graph
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BB06 4 x 6:00 / 3:00 AT