Dave Amundrud 4x15:00/1:00r row
10,865
Meters
1:00:00.0
Time
2:45.6
Pace
572
Calories
128
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,296 |
| Overall Time | 1:04:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 82 |
February 11, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,865 | 2:45.6 | 77 | 564 | 20 | 128 |
| 15:00.0 | 2,431 | 3:05.1 | 55 | 489 | 18 | 121 |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 21 | 129 |
| 15:00.0 | 2,772 | 2:42.3 | 82 | 581 | 20 | 132 |
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 21 | 128 |
| r431 |
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BB04 UT2