Dave Amundrud 20:03 row
3,437
Meters
20:03.8
Time
2:55.1
Pace
175
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
January 28, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 3,437 | 2:55.1 | 65 | 524 | 20 | 118 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 115 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 127 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 141 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 19 | 103 |
| 20:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 102 |
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Workout Graph
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