Dave Amundrud 3x0:45/0:45r row
545
Meters
2:15.0
Time
2:03.8
Pace
33
Calories
138
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 834 |
| Overall Time | 4:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 122 |
January 28, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 545 | 2:03.8 | 184 | 934 | 30 | 138 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 139 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 29 | 134 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 141 |
| r289 |
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