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Dave Amundrud 30x1:00/1:00r row

6,984

Meters

30:00.0

Time

2:08.8

Pace

418

Calories

139

Heart Rate

Rest Distance3,328
Rest Time30:00.0
Overall Distance10,312
Overall Time1:00:00.0
Average Watts164
Calories Per Hour862
Stroke Rate26
Stroke Count1196
Drag Factor96

November 07, 2021 11:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,984 2:08.8 164 862 26 139
1:00.0 215 2:19.5 129 743 25 117
1:00.0 215 2:19.5 129 743 25 117
1:00.0 222 2:15.1 142 788 25 125
1:00.0 220 2:16.3 138 775 25 126
1:00.0 222 2:15.1 142 788 25 129
1:00.0 223 2:14.5 144 794 25 127
1:00.0 227 2:12.1 152 821 25 130
1:00.0 228 2:11.5 154 828 25 132
1:00.0 230 2:10.4 158 842 25 132
1:00.0 231 2:09.8 160 849 25 136
1:00.0 231 2:09.8 160 849 25 138
1:00.0 233 2:08.7 164 864 25 142
1:00.0 234 2:08.2 166 871 26 138
1:00.0 236 2:07.1 170 886 25 142
1:00.0 235 2:07.6 168 878 25 142
1:00.0 235 2:07.6 168 878 25 143
1:00.0 235 2:07.6 168 878 26 144
1:00.0 237 2:06.5 173 893 27 145
1:00.0 239 2:05.5 177 909 26 144
1:00.0 237 2:06.5 173 893 25 141
1:00.0 233 2:08.7 164 864 26 140
1:00.0 238 2:06.0 175 901 27 144
1:00.0 236 2:07.1 170 886 26 147
1:00.0 242 2:03.9 184 932 27 148
1:00.0 238 2:06.0 175 901 26 149
1:00.0 245 2:02.4 191 956 27 150
1:00.0 238 2:06.0 175 901 28 146
1:00.0 241 2:04.4 181 924 28 149
1:00.0 245 2:02.4 191 956 29 148
1:00.0 243 2:03.4 186 940 27 149
r3,328

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Workout Graph

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