Dave Amundrud 2x2000m/5:00r row
4,000
Meters
19:32.7
Time
2:26.5
Pace
223
Calories
136
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 29:32.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 95 |
November 04, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,000 | 2:26.5 | 111 | 682 | 22 | 136 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 23 | 143 |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 610 | 21 | 128 |
| r596 |
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Workout Graph
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