Dave Amundrud 10x1200m/0:30r row
12,000
Meters
1:00:45.7
Time
2:31.9
Pace
647
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,392 |
| Overall Time | 1:05:45.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 130 |
August 20, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.7 | 12,000 | 2:31.9 | 100 | 643 | 21 | 137 |
| 6:08.9 | 1,200 | 2:33.7 | 96 | 631 | 21 | 122 |
| 6:08.7 | 1,200 | 2:33.6 | 97 | 632 | 21 | 127 |
| 6:08.4 | 1,200 | 2:33.5 | 97 | 633 | 20 | 128 |
| 6:08.1 | 1,200 | 2:33.3 | 97 | 633 | 21 | 133 |
| 6:05.3 | 1,200 | 2:32.2 | 99 | 641 | 21 | 133 |
| 6:04.2 | 1,200 | 2:31.7 | 100 | 644 | 20 | 139 |
| 6:05.1 | 1,200 | 2:32.1 | 99 | 642 | 21 | 142 |
| 6:02.2 | 1,200 | 2:30.9 | 102 | 650 | 21 | 146 |
| 6:01.5 | 1,200 | 2:30.6 | 102 | 652 | 21 | 148 |
| 5:53.3 | 1,200 | 2:27.2 | 110 | 677 | 21 | 150 |
| r392 |
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