Dave Amundrud 5x800m/0:20r row
4,000
Meters
19:30.6
Time
2:26.3
Pace
220
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,183 |
| Overall Time | 21:10.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 132 |
August 17, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,000 | 2:26.3 | 112 | 684 | 21 | 152 |
| 3:52.2 | 800 | 2:25.1 | 115 | 694 | 22 | 148 |
| 3:54.1 | 800 | 2:26.3 | 112 | 684 | 22 | 158 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 21 | 154 |
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 21 | 137 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 21 | 161 |
| r183 |
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Workout Graph
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