Dave Amundrud 4000m row
4,000
Meters
21:57.4
Time
2:44.6
Pace
211
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 130 |
August 17, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 4,000 | 2:44.6 | 78 | 569 | 19 | 124 |
| 4:16.7 | 800 | 2:40.4 | 85 | 591 | 20 | 118 |
| 4:07.5 | 1,600 | 2:34.6 | 95 | 625 | 20 | 121 |
| 4:46.9 | 2,400 | 2:59.3 | 61 | 508 | 17 | 127 |
| 4:24.9 | 3,200 | 2:45.5 | 77 | 565 | 19 | 125 |
| 4:21.4 | 4,000 | 2:43.3 | 80 | 576 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.