Dave Amundrud 1:00:04 row
11,685
Meters
1:00:04.8
Time
2:34.2
Pace
623
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
August 15, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 11,685 | 2:34.2 | 95 | 628 | 20 | 130 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 122 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 127 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 125 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 132 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 132 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 130 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 130 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 130 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 134 |
| 50:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 131 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 131 |
| 1:00:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 135 |
| 1:00:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 134 |
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Steady state