Dave Amundrud 6x3:00/3:00r row
3,789
Meters
18:00.0
Time
2:22.5
Pace
212
Calories
137
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
August 12, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,789 | 2:22.5 | 121 | 716 | 22 | 137 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 131 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 135 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 135 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | 140 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 141 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 139 |
| r2,546 |
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Basic Workout