Dave Amundrud 8x1000m/0:25r row
8,000
Meters
39:26.9
Time
2:27.9
Pace
437
Calories
133
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,286 |
| Overall Time | 42:46.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 113 |
August 05, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 8,000 | 2:27.9 | 108 | 672 | 21 | 133 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 118 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 21 | 124 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | 129 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 21 | 131 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 21 | 138 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 21 | 139 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | 143 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 143 |
| r286 |
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Workout Graph
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Threshold 8x1000