Dave Amundrud 6x3:00/3:00r row
3,702
Meters
18:00.0
Time
2:25.8
Pace
204
Calories
132
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
August 03, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,702 | 2:25.8 | 113 | 688 | 21 | 132 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 126 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 130 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 132 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 133 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 134 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 135 |
| r2,308 |
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Workout Graph
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Basic Workout 6x3:00/3:00