Dave Amundrud 18:55 row
3,768
Meters
18:55.4
Time
2:30.6
Pace
205
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 128 |
September 15, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 3,768 | 2:30.6 | 102 | 652 | 20 | 112 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 124 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 117 |
| 18:55.0 | 729 | 2:41.1 | 84 | 587 | 18 | 101 |
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