Dave Amundrud v8:00/2:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
154
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 107 |
May 28, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 25 | 154 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 24 | 143 | |
| r: 2:00 | 134 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 153 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 157 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 163 | |
| r: 2:00 | 344 | ||||||
| r683 |
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Workout Graph
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