Dave Amundrud v1500m/r...6 row
6,000
Meters
26:56.4
Time
2:14.7
Pace
356
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 111 |
May 24, 2019 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.4 | 6,000 | 2:14.7 | 143 | 792 | 24 | 145 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 27 | 150 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 130 |
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 27 | 156 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 136 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 27 | 159 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 20 | 136 |
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Workout Graph
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RowReady Workout 11 ii