Dave Amundrud 4x0:40/0:20r row
683
Meters
2:40.0
Time
1:57.1
Pace
45
Calories
135
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 940 |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 111 |
May 23, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 1049 | 29 | 135 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 117 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 135 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 142 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 145 |
| r257 |
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