Dave Amundrud 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 94 |
May 21, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 24 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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