Dave Amundrud v1:00/1:00r...7 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
148
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 110 |
May 19, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 29 | 148 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 124 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 135 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 4:00 | 569 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 157 | |
| r: 3:00 | 454 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 157 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 165 | |
| r: 1:00 | 160 | ||||||
| r2,388 |
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Workout Graph
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RowReady Workout 9X