Dave Amundrud 10x2:00/1:00r row
2,160
Meters
20:00.0
Time
4:37.7
Pace
164
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
May 18, 2019 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,160 | 4:37.7 | 16 | 356 | 21 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| 0 | ||||||
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 15 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r142 |
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