Dave Amundrud 3x6:00/2:00r row
4,294
Meters
18:00.0
Time
2:05.7
Pace
270
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 109 |
April 14, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,294 | 2:05.7 | 176 | 905 | 23 | 149 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 145 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 149 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 154 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.