Dave Amundrud 11:00 row
2,201
Meters
11:00.0
Time
2:29.9
Pace
129
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 91 |
April 13, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,201 | 2:29.9 | 104 | 657 | 21 | 125 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 124 |
| 6:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 137 |
| 9:00.0 | 447 | 3:21.3 | 43 | 447 | 14 | 116 |
| 11:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 125 |
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Workout Graph
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