Dave Amundrud 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
67
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 109 |
March 10, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 155 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | 149 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 26 | 158 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 27 | 158 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 27 | 157 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 29 | 156 |
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Workout Graph
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