Dave Amundrud v1:00/1:00r...5 row
2,199
Meters
9:00.0
Time
2:02.7
Pace
140
Calories
152
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 126 |
February 19, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,199 | 2:02.7 | 189 | 950 | 25 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 144 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 155 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 151 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 1:00 | 19 | ||||||
| r490 |
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Workout Graph
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