Dave Amundrud v10:00/0:15r...5 row
11,285
Meters
50:00.0
Time
2:12.9
Pace
675
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,918 |
| Overall Time | 1:02:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
January 20, 2019 19:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,285 | 2:12.9 | 149 | 812 | 21 | ||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 134 | |
| r: 0:15 | 157 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | 140 | |
| r: 0:15 | 208 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 141 | |
| r: 0:15 | 120 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 139 | |
| r: 0:15 | 128 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 | 140 | |
| r: 0:15 | 20 | ||||||
| r633 |
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Workout Graph
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