Dave Amundrud 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
153
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 129 |
January 13, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 153 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | 135 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 36 | 153 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 | 161 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 34 | 160 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 37 | 157 |
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Workout Graph
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