Dave Amundrud 5x3:00/2:00r row
3,668
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
151
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 125 |
January 06, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 24 | 151 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 148 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 153 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 155 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 156 |
| r476 |
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Workout Graph
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