Dave Amundrud 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 129 |
November 11, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 154 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 25 | 150 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 21 | 148 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 22 | 156 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 22 | 160 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 23 | 159 |
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Workout Graph
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