Dave Amundrud 22:53 row
4,680
Meters
22:53.1
Time
2:26.6
Pace
261
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 03, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 4,680 | 2:26.6 | 111 | 681 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 22:53.0 | 571 | 2:31.4 | 101 | 646 | 23 |
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Workout Graph
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