Dave Amundrud v500m/0:30r...3 row
2,000
Meters
8:19.5
Time
2:04.8
Pace
126
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,148 |
| Overall Time | 9:49.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 127 |
October 03, 2018 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 28 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | |
| r: 0:30 | 59 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:30 | 73 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | |
| r: 0:30 | 16 | |||||
| r148 |
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Workout Graph
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