Dave Amundrud 3x6:00/2:00r row
4,209
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 16, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 26 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 155 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 160 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | 159 |
| r465 |
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Workout Graph
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