Dave Amundrud v1:00/3:30r...6 row
1,410
Meters
6:00.0
Time
2:07.6
Pace
87
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 1,532 |
| Overall Time | 24:41.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 119 |
June 01, 2018 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 122 | |
| r: 3:30 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 131 | |
| r: 3:14 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 141 | |
| r: 3:28 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 144 | |
| r: 3:56 | 14 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 4:14 | 6 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 119 | |
| r: 0:19 | 45 | ||||||
| r122 |
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Workout Graph
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