Dave Amundrud 3x6:00/3:00r row
4,216
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
148
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 123 |
April 24, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216 | 2:08.0 | 167 | 873 | 24 | 148 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 146 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 148 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 151 |
| r136 |
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Workout Graph
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