Dave Amundrud v250m/4:45r...4 row
1,000
Meters
4:01.5
Time
2:00.7
Pace
64
Calories
141
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,088 |
| Overall Time | 19:51.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
April 16, 2018 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 29 | 141 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 127 | |
| r: 4:45 | 21 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 30 | 141 | |
| r: 4:10 | 18 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 146 | |
| r: 4:00 | 29 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | 150 | |
| r: 2:55 | 20 | ||||||
| r88 |
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Workout Graph
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