Dave Amundrud 5x11:00/4:00r row
12,365
Meters
55:00.0
Time
2:13.4
Pace
738
Calories
138
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,139 |
| Overall Time | 1:15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 107 |
April 14, 2018 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,365 | 2:13.4 | 147 | 806 | 23 | 138 |
| 11:00.0 | 2,476 | 2:13.2 | 148 | 808 | 23 | 130 |
| 11:00.0 | 2,457 | 2:14.3 | 144 | 797 | 23 | 137 |
| 11:00.0 | 2,511 | 2:11.4 | 154 | 830 | 25 | 142 |
| 11:00.0 | 2,444 | 2:15.0 | 142 | 789 | 23 | 136 |
| 11:00.0 | 2,478 | 2:13.1 | 148 | 810 | 23 | 144 |
| r1,774 |
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Workout Graph
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