Dave Amundrud 4x6:00/1:00r row
5,499
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
162
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 121 |
February 27, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,499 | 2:10.9 | 156 | 836 | 24 | 162 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 156 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 162 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 163 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 166 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 6:00 ascending stroke rates
Daly