Dave Amundrud 2x10:00/3:00r row
4,876
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
January 02, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 23 | 157 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 23 | 152 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 161 |
| r38 |
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Workout Graph
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