Dave Amundrud v11:00/3:00r...2 row
5,048
Meters
22:00.0
Time
2:10.7
Pace
317
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 121 |
December 27, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,048 | 2:10.7 | 157 | 838 | 20 | ||
| 11:00.0 | 2,588 | 2:07.5 | 169 | 881 | 19 | 143 | |
| r: 3:00 | 33 | ||||||
| 11:00.0 | 2,461 | 2:14.0 | 145 | 799 | 20 | 156 | |
| r: 3:00 | 25 | ||||||
| r58 |
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Workout Graph
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