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Dave Amundrud 10x500m/1:00r row

5,000

Meters

22:54.0

Time

2:17.4

Pace

289

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance6,518
Overall Time32:54.0
Average Watts135
Calories Per Hour764
Stroke Rate23

August 16, 2016 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,000 2:17.4 135 764 23
2:17.7 500 2:17.7 134 761 25 123
2:15.4 500 2:15.4 141 785 24 133
2:15.5 500 2:15.5 141 784 23 138
2:17.8 500 2:17.8 134 760 23 138
2:18.6 500 2:18.6 131 752 23 142
2:17.4 500 2:17.4 135 764 22 146
2:17.7 500 2:17.7 134 761 23 148
2:17.7 500 2:17.7 134 761 23 149
2:18.1 500 2:18.1 133 757 23 149
2:18.1 500 2:18.1 133 757 23 149
r1,518