Dave Amundrud 1:14:31 row
12,215
Meters
1:14:31.8
Time
3:03.0
Pace
610
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
August 23, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.8 | 12,215 | 3:03.0 | 57 | 496 | 20 | 113 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 20 | 116 |
| 20:00.0 | 1,590 | 3:08.6 | 52 | 479 | 20 | 113 |
| 30:00.0 | 1,604 | 3:07.0 | 53 | 484 | 20 | 110 |
| 40:00.0 | 1,641 | 3:02.8 | 57 | 497 | 20 | 113 |
| 50:00.0 | 1,660 | 3:00.7 | 59 | 504 | 20 | 114 |
| 1:00:00.0 | 1,681 | 2:58.4 | 62 | 511 | 20 | 114 |
| 1:10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 20 | 115 |
| 1:14:31.8 | 742 | 3:03.1 | 57 | 496 | 20 | 114 |
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Workout Graph
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