Dave Amundrud 4x1000m/5:00r row
4,000
Meters
19:49.7
Time
2:28.7
Pace
218
Calories
144
Heart Rate
| Rest Distance | 2,747 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 39:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 126 |
August 22, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 4,000 | 2:28.7 | 106 | 666 | 24 | 144 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 | 143 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 144 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | 145 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 | 146 |
| r2,747 |
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Workout Graph
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