Dave Amundrud 19:07 row
3,393
Meters
19:07.7
Time
2:49.1
Pace
174
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 126 |
August 22, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 3,393 | 2:49.1 | 72 | 548 | 22 | 124 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | 116 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 136 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 123 |
| 19:07.7 | 695 | 2:58.2 | 62 | 512 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.